30 Days to a New You - Recipes
Smoothies are a great way to introduce more fresh fruit and vegetables into the diet. Our Green Smoothie, Berry Smoothie and Pink Jelly Smoothie recipes are nutritious, delicious, packed full of superfoods, and are quick and easy to prepare.
Pink Jelly Smoothie
These nutrient-rich light morning meals are ideal to kick start the body’s metabolism, stabilise blood sugar levels, and provide energy to commence the day. (They can also be used as healthy desserts!)
Fruit Salad with Goji Dressing
Whipped Banana with Almond Crumble
When the weather is cooler, a hot breakfast provides the body with warmth and stamina.
Hearty English Breakfast
Homemade Baked Beans
Throughout the day it is not uncommon to experience hunger or cravings between meals, so it is important to keep nutritious snacks on hand to prevent reaching for unhealthy options. These snacks are sure to satisfy!
Heavenly Hommous & Baba Ghanoush with Crudités
Cashew Cheese Stuffed Mushrooms
These fresh recipes are perfect for a lunch or dinner that is light, but still satisfies the appetite.
Mixed Salad with Cashew Cream
Roast Vegetable Salad
Zucchini Spaghetti with Raw Pesto
Quinoa Stuffed Capsicums
Sesame Steamed Broccoli
A hot meal on a cold day warms the body. Soups and hearty meals made using vegetables and fresh herbs are a great way to include more alkalising nutrients in the diet. Large batches can be made in advance and stored in the fridge or freezer ready for use.
Faux Shepherd’s Pie
Cauliflower Fried Rice
Cauliflower Rice Risotto
Many people prefer to finish their evening meal with a sweet treat. Most desserts are high in added sugars and not ideally suited for eating shortly before bedtime. These decadent desserts are low GI (glycaemic index) and are a guilt-free way of satisfying a sweet tooth.
Banana Berry Sorbet
Ultimate ‘Nice’ Cream