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30 Days to a New You - Recipes


Smoothies are a great way to introduce more fresh fruit and vegetables into the diet. Our Green Smoothie, Berry Smoothie and Pink Jelly Smoothie recipes are nutritious, delicious, packed full of superfoods, and are quick and easy to prepare.

Green Smoothie

Berry Smoothie

Pink Jelly Smoothie

Light Breakfasts

These nutrient-rich light morning meals are ideal to kick start the body’s metabolism, stabilise blood sugar levels, and provide energy to commence the day. (They can also be used as healthy desserts!)

Fruit Salad with Goji Dressing

Chia Pots

Whipped Banana with Almond Crumble

Hot Breakfasts

When the weather is cooler, a hot breakfast provides the body with warmth and stamina.

Quinoa Porridge

Hearty English Breakfast

Homemade Baked Beans

Activated Mushrooms

Nutritious Snacks

Throughout the day it is not uncommon to experience hunger or cravings between meals, so it is important to keep nutritious snacks on hand to prevent reaching for unhealthy options. These snacks are sure to satisfy!

Heavenly Hommous & Baba Ghanoush with Crudités

Cashew Cheese Stuffed Mushrooms

Caramel Amazeballs

Light Meals

These fresh recipes are perfect for a lunch or dinner that is light, but still satisfies the appetite.

Mixed Salad with Cashew Cream

Roast Vegetable Salad

Zucchini Spaghetti with Raw Pesto

Raw Lasagne

Quinoa Stuffed Capsicums

Sesame Steamed Broccoli

Hot Meals

A hot meal on a cold day warms the body. Soups and hearty meals made using vegetables and fresh herbs are a great way to include more alkalising nutrients in the diet. Large batches can be made in advance and stored in the fridge or freezer ready for use.

Pumpkin Soup

Broccoli Soup

Vegetable Stew

Irresistible Vegetables

Vegetable Moussaka

Faux Shepherd’s Pie

Pumpkin Bake

Cauliflower Fried Rice

Cauliflower Rice Risotto

Moroccan Tagine

Decadent Desserts

Many people prefer to finish their evening meal with a sweet treat. Most desserts are high in added sugars and not ideally suited for eating shortly before bedtime. These decadent desserts are low GI (glycaemic index) and are a guilt-free way of satisfying a sweet tooth.

Banana Berry Sorbet

Ultimate ‘Nice’ Cream