SAFE Options Cookbook - L Pase

This is a cookbook offering healthy alternatives for children, allergy sufferers, coeliacs and busy people.

It is not a book to make people feel guilty or to say who is right or wrong, but a book of facts, ideas and recipes to help people make healthier choices, while feeling that they are 'not missing out', as so many people have you believe.

The recipes are aimed at busy people, especially ones with children, to be able to quickly throw a dish together and feel confident that everyone is getting a sufficient amount of vitamins and minerals.